Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through the lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything required for success.
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
A deep dive into your metabolic, lung, and heart fitness with an expert.
You’re in good hands.
PERSONAL TRAINER & FITNESS COACH
With more than 25 certifications in his portfolio and more than 12 years of experience in the Health and Fitness Industry, Carlos Mendez is ready to help you find out what is stopping you from losing weight or holding you back from reaching your peak performance as an athlete. Using PNOĒ state-of-the-art technology and Mr. Mendez's Advanced Breathing and Personal Training qualifications you will feel in good hands and will be able to see results in the first weeks of the program. Why is this option better than anything else out there? Simply because it’s the closest non-invasive and most accurate analysis you can get of how your body is being fuelled to the cellular level.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
Select the program that works best for you and upgrade at any time.
This program is for people who don’t exercise and want to begin their fat loss journey. The RMR test will provide you with accurate readings of your metabolism and help you lose weight by doing some adjustments in your food and therefore be ready to start exercising with more energy.
This program offers Resting and Active Metabolic Rate test plus Nutrition Plan. You will understand what happens to your body when you sleep and how you perform at your best. Then a nutritionist and a Trainer will elaborate a plan with you to help you achieve your goals.
This program offers Resting and Active Metabolic Rate and is aimed for regular training clients who want to improve their performance. Both RMR and AMR test will provide you with an accurate reading of your oxygen levels and the results of the test will translate into exercises that will help you get faster and stronger.
